Bones, Joints & Muscles
Muscle cramps are painful spasms of the muscles, particularly affecting the feet and legs. They affect people more at night, and pregnant women, those with a nutritional deficiency or stress, or athletes who sweat profusely are much more susceptible. Magnesium deficiency can be a key cause, and supplements may assist and ease the symptoms. Liquid magnesium supplements are the most readily absorbed form, entering the bloodstream quickly and giving fast relief.