Bones, Joints & Muscles

Muscle cramps are painful spasms of the muscles, particularly affecting the feet and legs.  They affect people more at night, and pregnant women, those with a nutritional deficiency or stress, or athletes who sweat profusely are much more susceptible.  Magnesium deficiency can be a key cause, and supplements may assist and ease the symptoms.  Liquid magnesium supplements are the most readily absorbed form, entering the bloodstream quickly and giving fast relief.